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An elderly man in suspenders stands by a window, using a pole to open the curtains. His posture indicates gentle movement, emphasizing the importance of staying active and mobile in daily life. The cozy living room setting highlights the value of incorporating exercise into everyday activities for improved mobility and independence.

The Power of Gentle Exercise for Seniors

06/10/2025
As we age, maintaining mobility and independence becomes increasingly important for our overall well-being. At...
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